Which Hangover Prevention Supplement Works Best?

6 Essential Nutrients To Fuel Alcohol Recovery

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Alcoholic Hepatitis: Spot The Signs, Reclaim Your Health

Alcohol Recovery For Couples: Combining Meds & Therapy

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Medication For Alcoholism Detox & Recovery Options

Whether you’re navigating relapse, recovery, or reconciliation, understanding the benefits of couples therapy online is your first step to a stronger bond.


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Sober Day Counter. Are Sober Day Counters helpful?

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Regain Therapy is a specialized online counseling platform that focuses exclusively on relationship and couples therapy.

Key Features Of Regain Therapy

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Alcohol Treatment Centers Near Me

Top 5 Lessons From Coaching Hundreds To Drink Less

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How To Lower Cortisol

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The First 30 Days Of Sobriety

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Alcohol Poisoning: Signs, Symptoms & Treatments

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Is Alcoholism A Disease?

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How BetterHelp Therapy Can Support Alcohol Recovery

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BetterHelp offers personalized therapy for those with alcohol use disorder (AUD)


BetterHelp Therapy For Alcohol Recovery

One size does not fit all when it comes to changing your relationship with alcohol. Different tools work for different people at different times in their lives. Read on for tips, tricks and strategies that can be used in combination with prescribed medication or on their own.

How to Drink Less Alcohol

How To Drink Less Alcohol: Expert Advice & Tools

Many people use alcohol responsibly. But when drinking starts to cause harm to ourselves or those around us, it's called alcohol misuse. When we're unable to stop or control drinking despite adverse health, social or professional consequences, a medical condition called Alcohol Use Disorder may be diagnosed. Read on to learn more about the signs of alcohol misuse and the symptoms of Alcohol Use Disorder.

Drinking Too Much Alcohol: Symptoms & Signs

Alcohol Misuse & Alcohol Use Disorder

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Medication-assisted treatment has been proven to help people drink less or quit. But less than 2% of people with Alcohol Use Disorder are prescribed a medication approved by the FDA to treat alcohol problems. Read on to learn more about the safe, effective medications that are available to help people drink less or quit.

Medication Assisted Treatment

Get Started With Medication To Drink Less

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Drinking less or quitting is easier with treatment. But one size does not fit all. There are numerous evidence-based options. Read on to learn more about options that might fit you.

Evidence-Based Treatment Options for Alcohol Use Disorder

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Recovery is possible. Read on to hear from Oar Health members and others about their journeys to a better relationship with alcohol.

Recovery from Alcohol Use Disorder

Recovery Stories

Alcohol affects nearly every organ in the body, from head to toe. Read on to learn more about the sometimes surprising way that alcohol affects our physical and mental health.

Alcohol & Health: Understanding Alcohol's Effects

Alcohol & Health

Our review of the Sunnyside Drinking app covers features, coaching, pricing, user feedback, and how it supports quitting or reducing alcohol through behavior-based tools and coaching.

Our in-depth review on the Reframe Drinking app covers features, coaching, pricing, user feedback, and how it supports quitting or reducing alcohol through neuroscience-based tools.

Avoid the Summer Slide: Cut back on alcohol, stick to healthy habits, and stay fit without missing the fun. Lock in routines, redefine joy, and take charge this season.


The Summer Slide: How to Avoid Alcohol Traps & Stay Fit All Season Long

Discover how Regain and Oar Health support couples recovering from AUD by combining therapy and medication for emotional and physical healing.

Alcohol Recovery For Couples: Combining Regain Couples Therapy & Medication For Alcohol Use Disorder

Maximize BetterHelp therapy for alcohol recovery with 5 expert-backed tips. Learn how Oar Health enhances your journey to lasting sobriety.

Maximize BetterHelp Therapy for Alcohol Recovery

Looking for online therapy for alcoholism? Compare Talkspace vs. BetterHelp in terms of pricing, services, and therapist expertise. 


Talkspace vs. BetterHelp: Which Online Therapy Fits Your Needs? 

Recovery is about more than quitting alcohol—it’s about rebuilding your body. Omega-3s, B vitamins, whole foods, hydration, and gut health all support energy, mood, and long-term healing.


5 coaching lessons for drinking less: progress isn’t linear, timing meds matters, small habits add up, mindset shapes success, and your goals—not others’—define what recovery looks like.


The first 30 days sober are tough—sleep, hydration, mindfulness, habit swaps, and support can make all the difference. These 5 changes help ease withdrawal and build lasting recovery.

The First 30 Days Of Sobriety: 5 Lifestyle Changes That Will Transform Your Alcohol Recovery

Honest comparison of ZBiotics vs. H Proof. Which hangover supplement works better? Learn which to try and when to seek support from Oar Health.

ZBiotics vs. H Proof: Which Prevents Hangovers Better?

ZBiotics Vs. H Proof: Which Hangover Prevention Supplement Works Best?

Discover how online couples therapy can help rebuild relationships affected by alcoholism. Learn steps, benefits, and how to get started.


Online Couples Therapy For Alcoholism Recovery

Online Couples Therapy For Alcoholism

Discover how Doctor on Demand supports alcohol recovery with expert care, prescriptions, and flexible pricing.


 Doctor on Demand: How It Works For Alcohol Quitting

Doctor On Demand: Alcohol Treatment Overview

Struggling with stress and alcohol? Learn how to lower cortisol through better sleep, nutrition, and routines. Ditch self-medicating and build real stress resilience.


How To Lower Cortisol: Better Sleep, Less Stress, Smarter Nutrition

How To Lower Cortisol: Drinking Less Can Help

Is alcoholism a disease? Learn why Alcohol Use Disorder (AUD) is a chronic brain condition, not a choice, and how understanding this can reduce stigma and support recovery.

Struggling with alcohol relapse? Learn about symptoms, rates, and effective treatments to help you regain control and continue your recovery journey.

Alcohol poisoning: life-threatening from toxic alcohol intake. Signs: confusion, vomiting, seizures, slow breathing, low temp, unconsciousness. Call 911!


Quitting alcohol? Track hourly and phased steps to embrace sobriety with kindness. Learn withdrawal management and self-care tips by celebrating small wins

Quitting Alcohol Timeline: A Compassionate Guide To Sobriety

Step Into Sobriety: The First 24 Hours To A Full Sober Year

Discover FDA-approved medications for alcoholism to reduce cravings, ease detox, and support sobriety. Learn how these treatments can help you quit drinking safely.

Medication For Alcoholism: Detox & Recovery Options

FDA-Approved Recovery From Alcohol Dependence

Understand the alcohol withdrawal timeline by hour and day. Learn how to handle mild symptoms at home, recognize severe risks (like seizures), and navigate PAWS. Includes expert-backed advice.

Alcohol Withdrawal Timeline: Phase & Safety Tips

Identify Your Alcohol Withdrawal Phase

Discover options for alcohol abuse treatment centers near you in NY. Compare rehab programs, costs, and insurance for a supportive path to recovery.


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Alcohol Treatment In NY: What Are My Options?

Want to learn how to stick to New Year Resolutions? Click here to learn how to build a plan you can commit to.


How To Stick To New Year Resolutions | Oar Health

Sober Day Counter—Why I stopped counting days and focused on self-acceptance. Healing isn’t just numbers; it’s learning to love yourself beyond sobriety milestones.


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Sober Day Counter: Is It Helpful?

Searching for alcohol treatment centers near you? Discover how Oar Health provides a discreet, medication-focused path to cut back or quit.


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Alcoholic hepatitis is an inflammatory liver condition caused by heavy drinking. Learn how to identify, treat, and prevent further liver damage.


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Explore resources on alcohol use disorder and sober living. Get expert insights and take control of your health today—visit Oar Health now.

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