How to Drink Less Alcohol
One size does not fit all when it comes to changing your relationship with alcohol. Different tools work for different people at different times in their lives. Read on for tips, tricks and strategies that can be used in combination with prescribed medication or on their own.
May 30, 2025
6 Essential Nutrients To Fuel Alcohol Recovery
Jesse Carajat
May 26, 2025
The First 30 Days Of Sobriety
Jesse Carajat
May 19, 2025
ZBiotics Vs. H Proof: Which Hangover Prevention Supplement Works Best?
Naheed Ali, MD, PhD, ScD
Apr 09, 2025
Is Alcoholism A Disease?
Xenia Ellenbogen
Apr 03, 2025
Step Into Sobriety: The First 24 Hours To A Full Sober Year
Naheed Ali, MD, PhD, ScD
Feb 26, 2025
How To Stick To New Year Resolutions
Xenia Ellenbogen
Feb 13, 2025
Why Are Some People Mean Drunks?
Xenia Ellenbogen
Feb 13, 2025
The Frank Gallagher Effect: Why TV Depictions of AUD Can Be Harmful
Xenia Ellenbogen
Feb 13, 2025
How to Stay Fit: 5 Tips to Make 2025 Your Healthiest Year Yet
Jesse Carajat
Jan 16, 2025
Holiday Parties & Alcohol: A Moderation Management Approach
Xenia Ellenbogen
Jan 16, 2025
Alcohol Tapering Guide
Xenia Ellenbogen
Jan 05, 2025
The Power And Potential Of Endorphins For Alcohol Use Disorder
Xenia Ellenbogen
Nov 27, 2024
How To Cut Back On Drinking: 6 Proven Tools
Jesse Carajat
Nov 25, 2024
Tips On How To Crush Dry January
Katherine Bebo
Nov 20, 2024
5 Reasons Why Fitness Is A Powerful Anti-Alcohol Antidote
Jesse Carajat
Feb 28, 2024
6 Ways To Control Drinking When Alcohol Is The Main Event
Jonathan Hunt-Glassman
Dec 11, 2023
5 Tips To Drink Less During The Holidays From Real Oar Health Members
Oar Health Editorial Team
Nov 17, 2022
10 Ways To Stay Sober At Thanksgiving
Christie Craft
Nov 15, 2022
Surprisingly Simple Tips for a Sober Inclusive Holiday Party
Sam Dylan Finch
Nov 10, 2022
10 Practical Ways to Set Holiday Boundaries With Family
Lianna Bass
Nov 08, 2022
10 Non-Alcoholic Holiday Drinks You Need to Know
Derek Brown
Oct 12, 2022
8 Tips to Make Your Sober-Curious Halloween a Smash
Christie Craft
Oct 04, 2022
10 Sober Spooky Ways to Make Halloween a Scream
Lianna Bass
Sep 26, 2022
12 Best Zero-Proof Spirits To Level Up Your Mocktails
Lianna Bass
Sep 15, 2022
Setting Boundaries In Recovery: 5 Ways To Say "No"
Tawny Lara
Jul 27, 2022
Sober Dating 101: A Guide to Romance and Sex for the Newly Sober
Tawny Lara
Jul 13, 2022
The Future of Serious ‘Mocktails’ Is Here, and It’s Become a Movement
Derek Brown
Apr 26, 2022
Developing & Maintaining Healthy Networking Strategies
Oar Health Editorial Team
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