How to Drink Less Alcohol

One size does not fit all when it comes to changing your relationship with alcohol. Different tools work for different people at different times in their lives. Read on for tips, tricks and strategies that can be used in combination with prescribed medication or on their own.
Jun 25, 2025

Can Alcoholics Drink Alcohol-Free Drinks?

Vanessa Gibbs
Jun 09, 2025

Avoid Summer Alcohol Traps & Stay Fit

Jesse Carajat
May 30, 2025

6 Essential Nutrients To Fuel Alcohol Recovery

Jesse Carajat
May 26, 2025

The First 30 Days Of Sobriety

Jesse Carajat
May 19, 2025

ZBiotics Vs. H Proof: Which Hangover Prevention Supplement Works Best?

Naheed Ali, MD, PhD, ScD
Apr 09, 2025

Is Alcoholism A Disease?

Xenia Ellenbogen
Apr 03, 2025

Step Into Sobriety: The First 24 Hours To A Full Sober Year

Naheed Ali, MD, PhD, ScD
Feb 26, 2025

How To Stick To New Year Resolutions

Xenia Ellenbogen
Feb 13, 2025

Why Are Some People Mean Drunks?

Xenia Ellenbogen
Feb 13, 2025

The Frank Gallagher Effect: Why TV Depictions of AUD Can Be Harmful

Xenia Ellenbogen
Feb 13, 2025

How to Stay Fit: 5 Tips to Make 2025 Your Healthiest Year Yet

Jesse Carajat
Jan 16, 2025

Holiday Parties & Alcohol: A Moderation Management Approach

Xenia Ellenbogen
Jan 16, 2025

Alcohol Tapering Guide

Xenia Ellenbogen
Jan 05, 2025

The Power And Potential Of Endorphins For Alcohol Use Disorder

Xenia Ellenbogen
Nov 27, 2024

How To Cut Back On Drinking: 6 Proven Tools

Jesse Carajat
Nov 25, 2024

Tips On How To Crush Dry January

Katherine Bebo
Nov 20, 2024

5 Reasons Why Fitness Is A Powerful Anti-Alcohol Antidote

Jesse Carajat
Feb 28, 2024

6 Ways To Control Drinking When Alcohol Is The Main Event

Jonathan Hunt-Glassman
Dec 11, 2023

5 Tips To Drink Less During The Holidays From Real Oar Health Members

Oar Health Editorial Team
Nov 17, 2022

10 Ways To Stay Sober At Thanksgiving

Christie Craft
Nov 15, 2022

Surprisingly Simple Tips for a Sober Inclusive Holiday Party

Sam Dylan Finch
Nov 10, 2022

10 Practical Ways to Set Holiday Boundaries With Family

Lianna Bass
Nov 08, 2022

10 Non-Alcoholic Holiday Drinks You Need to Know

Derek Brown
Oct 12, 2022

8 Tips to Make Your Sober-Curious Halloween a Smash

Christie Craft
Oct 04, 2022

10 Sober Spooky Ways to Make Halloween a Scream

Lianna Bass
Sep 26, 2022

12 Best Zero-Proof Spirits To Level Up Your Mocktails

Lianna Bass
Sep 15, 2022

Setting Boundaries In Recovery: 5 Ways To Say "No"

Tawny Lara
Jul 27, 2022

Sober Dating 101: A Guide to Romance and Sex for the Newly Sober

Tawny Lara
Jul 13, 2022

The Future of Serious ‘Mocktails’ Is Here, and It’s Become a Movement 

Derek Brown
Apr 26, 2022

Developing & Maintaining Healthy Networking Strategies

Oar Health Editorial Team
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Naltrexone is a prescription medication used to treat alcohol dependence. It is available only if prescribed by a healthcare provider. You should not take naltrexone if you use opioids, including prescription drugs or street drugs that contain opioids, as naltrexone can cause sudden opioid withdrawal. Common side effects of naltrexone include nausea, sleepiness, headache, dizziness, vomiting, decreased appetite, painful joints, muscle cramps, and trouble sleeping. These are not all of the side effects of naltrexone. Tell your healthcare provider if you have any side effects that bother you or do not go away.
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