At Oar Health, we believe no one should have to navigate alcohol change alone. That’s why unlimited access to coaching is included with every Oar membership.
Our expert coaches are here to support you every step of the way, providing compassionate, evidence-based guidance to help you reach your drinking goals - whether you want to cut back or quit entirely.
What Oar Coaches Can Help You With
Personalized Goal Setting
Define and set realistic, meaningful goals that fit your life — whether it’s reducing your alcohol use or stopping altogether.
Behavioral Strategies
Learn tools to manage cravings, build healthier habits, and navigate triggers that can lead to drinking.
Emotional Support
Get non-judgmental, empathetic encouragement throughout your journey — we’re here to listen, not lecture.
Accountability
Stay on track with regular check-ins, progress monitoring, and adjustments to your plan as needed.
Expertise You Can Trust
Our coaches have significant experience supporting people using medication-assisted treatment for alcohol use, including with medications like naltrexone. They combine professional expertise with a compassionate, personalized approach — helping you find a path that works for you.
Your Journey, Your Pace
With Oar, coaching is always on your terms. You decide how often you want to check in, what you want help with, and how you want to engage. Whether you’re looking for ongoing accountability, occasional advice, or just someone to talk to when you need support, we’re here.
You don’t have to do this alone - and with Oar, you don’t have to.
- How It Works
- Alcohol & Health
- Alcohol Misuse & Alcohol Use Disorder
- Strategies to Drink Less or Quit
- Treatment Options
- Medication-Assisted Treatment
- Recovery Stories
- Member Stories
- Moderation Stories
- Sobriety Stories
- ¹ Oar Health membership plans include access to the Oar Health platform, virtual consultations with a healthcare professional, and medication if prescribed by a healthcare provider. 3 month membership plan costs $297, equating to $99/mo.
- ² Self-reported by members after 6 months of Oar Health membership.
- ³ Verywell Health survey of Oar Health members, published March, 2023.
- ⁴ Prescription medication is available only if prescribed by a licensed clinician.
Naltrexone is a prescription medication used to treat alcohol dependence. It is available only if prescribed by a healthcare provider. You should not take naltrexone if you use opioids, including prescription drugs or street drugs that contain opioids, as naltrexone can cause sudden opioid withdrawal. Common side effects of naltrexone include nausea, sleepiness, headache, dizziness, vomiting, decreased appetite, painful joints, muscle cramps, and trouble sleeping. These are not all of the side effects of naltrexone. Tell your healthcare provider if you have any side effects that bother you or do not go away.
