I Am Sober Drinking App Review

Many people find themselves caught in patterns that no longer serve their lives: relationships or behaviors that quietly, or not so quietly, erode their well-being. 

For those aiming to step away from ingrained habits, especially alcohol and over-drinking, digital tools have become accessible options. I Am Sober stands out among many apps to stop drinking. 

Frequently mentioned in roundups of popular sobriety apps, I Am Sober supports users tackling a wide range of problems, from substance-related issues like alcohol use disorder (AUD) and opiates to behavioral patterns like gambling, doom scrolling, and even toxic relationships. Users can choose from preloaded addiction types or create a custom one. 

From the name of the app, you can probably guess that I Am Sober is pretty big on positive affirmations, from its features to its messaging. 

Getting Started With I Am Sober

When setting up the app, you begin by selecting the behavior or substance you want to address. For alcoholism or a desire to drink less, the app will prompt you to enter a sober start date and provide information about your drinking habits, such as how many days per week you consume alcohol and the average number of drinks per day.

At the entry point, the app asks how vital sobriety is to you, ranging from “critical” to “nice to have”, introducing the core priority: sobriety is the name of the game. You’re invited to loop others into your app involvement, such as a trusted friend, a sponsor, or a support group, or you can keep your sobriety journey private.

Next, you’ll reflect on the question, “What becomes possible for you in 30 days of sobriety?” This answer becomes a daily pledge, sent to you twice daily, at times of your choosing, to serve as a mental anchor. 

The app supports your sobriety journey with motivational messages, journaling prompts, a digital workbook, and exercises to keep you emotionally engaged and accountable. Whether you're battling alcoholism or simply looking to drink less, I Am Sober creates a rhythm of awareness that can disrupt entrenched habits.

“Apps such as I Am Sober can be very effective tools in the recovery process because they offer bite-sized interventions on a daily basis that allow accountability, awareness, and community—the three components necessary to sustain behavior change,” explains Julie Morrow, Chief Clinical Strategist at AddictionResource.net. 

Community & Features

Beyond self-tracking, I Am Sober offers the chance to connect with others on similar paths.

In the free version, you can read and engage with community threads where users share milestones and challenges. These real-time posts are pretty relatable. As seen in I Am Sober app Reddit discussions, many users credit this open, judgment-free space for helping them feel less alone. On the other hand, some users have shared that certain posts in the community section can feel emotionally intense. 

With a Sober Plus subscription, users can join or create their own curated groups based on shared goals. Whether you're counting your sober days, managing cravings, or navigating life after abstained alcohol, these groups can provide accountability. 

“Sobriety is hard in isolation. Community helps people feel less alone in their struggle and more accountable to their goals.

But not everyone can or wants to attend in-person meetings. Some live in rural areas, have social anxiety, or fear stigma. Apps create an anonymous but supportive space, accessible 24/7,” says Dr. Chad Elkin, a board-certified addiction medicine physician and co-founder of National Addiction Specialists. 

Another helpful feature is that when an urge strikes, the app prompts you to rate its strength, note potential triggers, and offers a mindfulness-based coping tool, such as deep breathing or progressive muscle relaxation, which can teach skills to pull from in the future. 

I Am Sober’s North Star is its sobriety tracker, which updates in real-time, right down to the second. Though simple, it can be a useful visual motivator. When someone sees their sober streak grow or is reminded each morning of their daily pledge, it creates a cognitive shift, explains Elkin.

“We call it positive reinforcement, they’re rewarded by seeing their progress, which builds motivation and resilience,” explains Elkin. 

The psychology behind tracking shouldn’t be underestimated. “Visually marking the time and tracking oneself reminds one of motivation and feelings of achievement, which can offset the frustration some experience from relapse,” adds Brooks Lape, co-founder of Start Your Recovery.

How Much Is I Am Sober App?

If you’re wondering, is I Am Sober app free? The answer is yes—for most core features in the basic version. As a free quit drinking app, I Am Sober gives users access to the sobriety tracker, motivational tools, and community threads. The Sober Plus subscription typically costs $119.88 annually, but it’s currently offered at a discount rate of $39.99 per year.

For those who want additional support, the app includes a button labeled “Online Therapy,” which redirects you to the teletherapy platform BetterHelp. 

Though the app doesn’t offer in-house coaching, users are eligible for a 20% discount off BetterHelp’s subscription, an add-on for those looking to supplement their digital recovery with professional help, which Morrow says, for some people, is necessary. 

I Am Sober App Reviews

For many who are dealing with drinking or behavioral addictions, anonymity and accessibility are crucial. Currently, the app is rated at 4.9 stars in the Apple store.

Many write in about the accessibility of the free version and share positive remarks for the sobriety tracker. That being said, some users report that the app’s navigation could be more intuitive. Some information could benefit from more streamlined visuals instead of text. 

I am Sober’s verbiage might not feel as relatable to people who are looking to reduce their drinking without going completely sober. In addition, the motivation tab, which includes motivation packs (think: a digitized deck of cards around a subject meant to inspire) felt slightly gift card-like, but if you’re someone who takes comfort in uplifting quotes, it might be for you and truly depends on the kind of messaging that feels helpful for your sobriety journey. 

A user named Brian, told Oar Health, “The most impactful part of the app is getting honest with a daily pledge. Be as specific as possible, because reading your ‘why’ first and last thing helps pull me back to staying committed.”

Oar Health encourages people who are looking to moderate or stop drinking to use the best tools and support systems for their lives. I Am Sober may be an effective resource used with naltrexone, a medicine used to help curb alcohol cravings. Many people take naltrexone every day to help maintain their sobriety. While a variety of people use naltrexone for help with sobriety or alcohol moderation, medication-assisted treatment (MAT) in addition to behavioral aids can support an alcohol reduction toolkit. 

As a free quit drinking app with an affordable premium tier, it provides support for anyone seeking to stay sober and track their abstained alcohol days. Depending on your needs, I Am Sober might be the resource right in your back pocket. 

Are You Drinking Too Much?

Is drinking affecting your job? Is alcohol harming your health or relationships? Does your drinking worry you? Ever tried to drink less but failed?

If any of this sounds familiar, Oar Health might be right for you. Oar Health offers medication FDA-approved for the treatment of alcohol problems. A daily pill to drink less or quit.

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