Sober October Research & Resources

Sober October is a month without alcohol, or with much less of it. Only 30% of American drinkers have heard of it, half the number who know Dry January. Oar Health studies Sober October to understand how people approach a short break from alcohol and what support helps most. This hub combines original research from our annual State of Sober October report with a practical guide to the month, including what to do if you're struggling.

Sep 30, 2026

State Of Sober October 2026 Report

Jonathan Hunt-Glassman

See if treatment is right for you.

¹ Oar Health membership plans include access to the Oar Health platform, virtual consultations with a healthcare professional, and medication if prescribed by a healthcare provider. 3 month membership plan costs $297, equating to $99/mo.
² Self-reported by members
³ Prescription medication is available only if prescribed by a licensed clinician.
⁴ Compounded medications are prepared based on a prescription from a healthcare provider. They are not reviewed by the FDA for safety or efficacy.

Naltrexone is a prescription medication used to treat alcohol dependence. It is available only if prescribed by a healthcare provider. You should not take naltrexone if you use opioids, including prescription drugs or street drugs that contain opioids, as naltrexone can cause sudden opioid withdrawal. Common side effects of naltrexone include nausea, sleepiness, headache, dizziness, vomiting, decreased appetite, painful joints, muscle cramps, and trouble sleeping. These are not all of the side effects of naltrexone. Tell your healthcare provider if you have any side effects that bother you or do not go away.