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One size does not fit all when it comes to changing your relationship with alcohol. Different tools work for different people at different times in their lives. Read on for tips, tricks and strategies that can be used in combination with prescribed medication or on their own.

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Medication-assisted treatment has been proven to help people drink less or quit. But less than 2% of people with Alcohol Use Disorder are prescribed a medication approved by the FDA to treat alcohol problems. Read on to learn more about the safe, effective medications that are available to help people drink less or quit.

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Sober October is a month without alcohol, or with much less of it. Only 30% of American drinkers have heard of it, half the number who know Dry January.

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Heavy drinkers know about Sober October and want to drink less, yet they're half as likely to plan it. Oar Health's data on why, and how to do a sober month with help.

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Saving money is the first benefit Sober October participants notice. New Oar Health data on how much people save, who saves the most, and how to work out your own number.

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AA helps many, but it overlooks key truths about alcohol use disorder. Learn why recovery is more than a spiritual malady and how evidence-based care can help.

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Learn how to get started with Clutch™, a fast-acting naltrexone mint from Oar Health that makes it easier to drink less or quit alcohol altogether.

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Compare Reframe and Sunnyside smartphone apps for mindful drinking. Review features, pricing, coaching, community, and how each supports alcohol reduction or sobriety goals.


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Explore resources on alcohol use disorder and sober living. Get expert insights and take control of your health today—visit Oar Health now.

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How Much Money Do You Save Doing Sober October?

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Sober October Is Still a Secret: Why Only 30% of Drinkers Have Heard of It

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