Drink less. Live more.
At Oar, we know firsthand that fewer drinks can open up a world of new possibilities. That's why, working alongside leading addiction specialists, we've developed an app to help you moderate or abstain from drinking.
Evidence-based tools in the palm of your hand
- Track and celebrate your progress with daily check-ins
- Listen to convenient audio excercises on the go
- Get guidance from experts in alcohol use treatment
- Learn evidence-based strategies to meet your goals
At your own pace...
- Get the latest scientific and medical information
- Explore your motivation and record your progress
- Take practical steps toward meaningful changes
Learn from the experts
We work with the best. Our app was developed by leading experts in addiction medicine for the best possible results.
Backed by science
Using the principles of cognitive-behavioral therapy and motivational interviewing, our app uses evidence-based methods to support you in your journey.
Support that meets you where you are
Whether your goal is total abstinence or moderation, our app can help you set and reach goals that are unique to you. You'll do so in a private, confidential app that you can access anywhere, at any time.
- How It Works
- Alcohol & Health
- Alcohol Misuse & Alcohol Use Disorder
- Strategies to Drink Less or Quit
- Treatment Options
- Medication-Assisted Treatment
- Recovery Stories
- Member Stories
- Moderation Stories
- Sobriety Stories
- ¹ Oar Health membership plans include access to the Oar Health platform, virtual consultations with a healthcare professional, and medication if prescribed by a healthcare provider. 3 month membership plan costs $297, equating to $99/mo.
- ² Self-reported by members after 6 months of Oar Health membership.
- ³ Verywell Health survey of Oar Health members, published March, 2023.
- ⁴ Prescription medication is available only if prescribed by a licensed clinician.
- ⁵ Compounded medications are prepared based on a prescription from a healthcare provider. They are not reviewed by the FDA for safety or efficacy.
Naltrexone is a prescription medication used to treat alcohol dependence. It is available only if prescribed by a healthcare provider. You should not take naltrexone if you use opioids, including prescription drugs or street drugs that contain opioids, as naltrexone can cause sudden opioid withdrawal. Common side effects of naltrexone include nausea, sleepiness, headache, dizziness, vomiting, decreased appetite, painful joints, muscle cramps, and trouble sleeping. These are not all of the side effects of naltrexone. Tell your healthcare provider if you have any side effects that bother you or do not go away.
